ZONE SNACKS
The Zone Diet Snacks - Learn all about The Zone Diet Program and The Zone Diet Guide to weight loss, weight control  and good health

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Zone Diet Snacks

Zone Snacks

A typical Zone snack consists of a balance of one Zone block each of carbohydrate, protein, and fat to keep you in the Zone.

Plan to each two Zone snacks each day.  Afternoon and late evening Zone snacks are critical for your success.  Prepare your Zone snacks ahead of time when you are busy and on the go.

 

Easy Zone Snacks

Afternoon and Evening Zone Snacks
Applesauce & Low Fat Cheese

1/3 cup applesauce
1 oz. low fat cheese		 Wine & Cheese

4 oz. red or white wine
1 oz. low fat or "soft cheese"

Low Fat Yogurt & Nuts

1/2 cup plain low fat yogurt
1 teaspoon slivered almonds or 1 macadamia nut

Ham & Fruit

4 slices 97% fat-free deli ham
1/2 apple
1 macadamia nut

Low Fat Cottage Cheese & Tomato

1/4 cup low fat cottage cheese
2 tomatoes, sliced
1 tablespoon guacamole

Hot Dog

1 soy hot dog
1 6 inch tortilla
1 teaspoon mayonnaise or 1 tablespoon guacamole

Chips & Salsa

1/2 oz. baked tortilla chips
1 tablespoon salsa
1 oz. low fat cheese
1 tablespoon guacamole

Chef Salad

1 oz. sliced turkey or ham
1 tossed garden salad
1/3 teaspoon olive oil and 2/3 teaspoon balsamic vinegar dressing for the salad

Deviled Eggs

2 hard boiled eggs
1/4 cup hummus
Slice eggs, discard yolks and fill with 1 tablespoon hummus

Mini Pita Pizza

1/2 mini pita pckets topped with:
1 tablespoon tomato sauce
1/2 teaspoon olive oil
1 oz. part-skim mozzarella

 

Mix & Match Zone Snack

Mix & match and create your very own delicious Zone Diet Snacks by choosing one item from each Zone food group listed below.

Zone Snack Guide List - Mix & Match 

Zone Diet Food amount for 1 Zone Block

Zone Protein Block

Zone Carbohydrate Block

 Zone Fat Block
2 1/2 oz part skim or lite ricotta cheese

1 oz part skim or lite mozzarella

1 oz low fat, part skim or soft cheese

1/4 cup low fat cottage cheese


1 oz slice turkey


1 oz slice ham

1oz tuna packed in water

 

 8 cherries


3 apricots


1 kiwi or tangerine or peach or plum

1/2  apple or orange or pear or grapefruit or nectarine

1 cup strawberries or raspberries

3/4 cup blackberries

1/2 cup grapes or peaches or blueberries or crushed pineapples 

 3 green olives or black olives

3 almonds


2 pecans halves


1 macadamia nut

 

1 tablespoon gaucamole


6 peanuts

 

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