Zone Meal Plan
Zone Diet Guide - Learn all about The Zone Diet Program, Zone Diet Plan and the health benefits of making a Zone Perfect Meal

The Zone Diet PlanZone Food Block   Zone Meal - Zone Diet Menu


Zone Diet Guide  |  Zone Diet Plan  |  Zone Diet Benefits  |  Zone Diet Rules  |  Master The Zone  |  Zone Food Blocks  |  Zone Diet and Carbohydrate  |  Zone Diet Glycemic Load  |  Zone Meal Plan  |  Zone Snacks  |  Top Zone Food  |  Zone Diet Menu for Ladies  |  Zone Diet Menu for Men

Zone Perfect Meal

Zone Meal

Making a Zone Meal is simple. 

Just remember that each Zone Meal must contain an equal number of Zone Food blocks of protein, carbohydrate and fat.

Zone Meal Plan for men would comprise of 4 Zone Food blocks of each group of zone food  i.e. 4 Zone block of protein, 4 Zone block of carbohydrate and 4 Zone block of fat.

Zone Meal Plan for ladies will comprise of 3 Zone Food Blocks each of protein, carbohydrate and fat.

 

Zone Perfect Meal

Zone Food BlockMaking Zone Meals are easy with the Zone Meal Plan "hand-eye" method.  

When preparing Zone Meals just simply take a plate and divide it into three equal section.

Fill one third of the plate with low fat protein, two third of the plate with non-starchy low glycemic fruits and vegetables together with a dash of heart healthy monounsaturated fats i.e. olive oil

The Zone Perfect Meal prepared will keep you in the Zone by stabilizing insulin level for the next 4 to 6 hours.

 

 Zone Perfect Meal for Men- Hungarian Chicken Recipe

Hungarian Chicken Recipe

Zone Blocks

Zone Food Blocks Ingredients Protein Zone Block Carbohydrate Zone Block Fat Zone Block
4 ounces chicken tenderloin

1 tomato chopped

2 green and red peppers, slice into strips

3/4 cup chopped onions

1/2 cup chicken peas

1 1/3 teaspoons olive oil

4 protein Zone blocks

 

 

1/2 carbohydrate Zone block

1 carbohydrate Zone block
 

1/2 carbohydrate Zone block

1 carbohydrate Zone block

2 fat Zone blocks

 


 

 

2 fat Zone blocks

Total Zone Food Block 4 protein Zone blocks 4 carbohydrate Zone blocks 4 fat Zone blocks

 

Zone Meal Plan<< Top of Page

Zone Diet Guide - Zone Diet Benefits


Copyright © 2004 - 2009 Zone Diet Guide .com All rights reserved
Contact Webmaster

Diet Plans :  Atkins Diet | South Beach Diet | Low Carb Diet |