Zone Meal Plan
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The Zone Diet PlanZone Food Block   Zone Meal - Zone Diet Menu


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Perfect Zone Meal Plan

Zone Meal

Making Zone meals is simple.  Just remember that each Zone meals must contain equal total number of blocks of protein, carbohydrate and fat.

For a typical men Zone Meal Plan, make sure that each Zone meal has 3 choices from each group i.e. 4 protein Zone Food Block, 4 carbohydrate Zone Food Block and 4 fat Zone Food Block.

A typical lady Zone meal plan will comprise of 3 Zone Food Blocks each of protein, carbohydrate and fat.

 

Making Zone Perfect Meal

Making Zone meal is easy with the zone meal plan "hand-eye" method.  

When preparing Zone meal just simply take a plate and divide it into three equal section.

Fill one-third of the plate with low fat protein, two-third of the plate with non-starchy low-glycemic load carbohydrate (ie vegetables and fruits) together with a dash of heart healthy monounsaturated fats i.e. olive oil

The Zone meal prepared will keep you in the Zone by stabilizing insulin level for the next 4 to 6 hours.

 

Zone Meal - Four Blocks Zone Perfect Meal

Perfect Zone Meal - Hungarian Chicken Recipe

Zone Blocks

Zone Food Blocks Ingredients Protein Zone Block Carbohydrate Zone Block Fat Zone Block
4 ounces chicken tenderloin

1 tomato chopped

2 green and red peppers, slice into strips

3/4 cup chopped onions

1/2 cup chicken peas

1 1/3 teaspoons olive oil

 

4 protein Zone blocks

 

 

1/2 carbohydrate Zone block

1 carbohydrate Zone block

1/2 carbohydrate Zone block

1 carbohydrate Zone block

2 fat Zone blocks





2 fat Zone blocks

Total Zone Food Blocks 4 protein Zone blocks 4 carbohydrate Zone blocks 4 fat Zone blocks

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