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Making Zone meals is simple. Just remember that each Zone meals must contain equal total number of blocks of protein, carbohydrate and fat.
For a typical men Zone Meal Plan, make sure that each Zone meal has 3 choices from each group i.e. 4 protein Zone Food Block, 4 carbohydrate Zone Food Block and 4 fat Zone Food Block.
A typical lady Zone meal plan will comprise of 3 Zone Food Blocks each of protein, carbohydrate and fat.
Making Zone Perfect Meal
Making Zone meal is easy with the zone meal plan "hand-eye" method.
When preparing Zone meal just simply take a plate and divide it into three equal section.
Fill one-third of the plate with low fat protein, two-third of the plate with non-starchy low-glycemic load carbohydrate (ie vegetables and fruits) together with a dash of heart healthy monounsaturated fats i.e. olive oil
The Zone meal prepared will keep you in the Zone by stabilizing insulin level for the next 4 to 6 hours.
Zone Meal - Four Blocks Zone Perfect Meal
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Perfect Zone Meal - Hungarian Chicken Recipe |
Zone Blocks |
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| Zone Food Blocks Ingredients | Protein Zone Block | Carbohydrate Zone Block | Fat Zone Block |
| 4 ounces chicken tenderloin
1 tomato chopped 2 green and red peppers, slice into strips 3/4 cup chopped onions 1/2 cup chicken peas 1 1/3 teaspoons olive oil
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4 protein Zone blocks
|
1/2 carbohydrate Zone block 1 carbohydrate Zone block 1/2 carbohydrate Zone block 1 carbohydrate Zone block |
2 fat Zone blocks
2 fat Zone blocks |
| Total Zone Food Blocks | 4 protein Zone blocks | 4 carbohydrate Zone blocks | 4 fat Zone blocks |
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