Zone Diet Guide

Zone Diet Benefits

Zone Diet Plan

Zone Diet Rules

Master The Zone

Zone Food Blocks

Zone Diet and Carbohydrate

Zone Diet and Glycemic Load

Zone Meals

Zone Snacks

Top Zone Food

Zone Diet Menu - Female

Zone Diet Menu - Male

Zone Food Block

Zone Diet Food Block - Zone Food Block

Zone Diet is about hormonal thinking, about maintaining and keeping insulin levels after every meal and snack in the Zone.  To stay in the Zone one has to ensure and keep the balance of protein, carbohydrate and fat blocks in a ratio of 1:1:1 at every meal.

To Master the Zone Diet one has to first understand the Zone Food Block Concept.

What are Zone Food Blocks?

Zone Food Blocks are calculated predefine zone blocks of protein, carbohydrate and fat, developed for use in Zone Diet to achieve hormonal control of your diet.

Learning and understanding the concept of Zone Food Blocks are all that you need to make every meal and snack a perfect balance Zone Meal.

To maintain all the health benefits of Zone Diet always choose the best zone food ingredients of low fat protein, low glycemic load carbohydrates and monounsaturated fat to prepare every Zone meal.

How are Zone Food Blocks calculated?

Zone Diet Food Block are define as follows:-