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Staying in the Zone in essence is about keeping and maintaining insulin within a discreet Zone throughout the day - not too high, not too low.
Staying in the zone allows you peak performance for four to six hours after your last zone diet meal. Be very observant of how you feel four hours after having your meal. If you experience no hunger and and have good mental focus then you know that you have taken a perfect zone diet plan meal in the correct balance of protein to carbohydrate to fat.
To stay in the zone, all you have to do is to keep the balance of protein, carbohydrate and fat in the Zone Food Blocks ratio of 1:1:1 at every meal and snack.
Note the easy to follow Zone Diet Plan guide chart using the Zone Food Block concept to make every meal you eat a hormonally correct Zone Diet Meal Plan.
Zone Diet Plan Guide Chart |
| EXTENT OF HUNGER 4 HOURS AFTER A MEAL |
| Hunger - None | Hunger - Significant | |
| Good Mental Focus | Good Mental Focus | Poor Mental Focus |
| Correct Ratio of Protein Zone Block to Carbohydrate Zone Block in the Zone Diet meal plan | Too much Protein Zone Block relative to Carbohydrate Zone Block in the Zone Diet meal plan | Too much Carbohydrate Zone Block to Protein Zone Block in the Zone Diet meal plan |
| Hormonally correct Zone Diet Meal Plan | Maintain Protein Zone Block and increase Carbohydrate Zone Block by one block | Maintain Protein Zone Block and decrease Carbohydrate Zone Block by one block |
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