Zone Food - Top Zone Food
What to eat to stay in the Zone - Learn all about The Zone Diet Food and Top Zone Food to prepare your Zone Perfect Meal

 The Zone Diet PlanZone Food Block   Zone Meal - Zone Diet Menu

Zone Diet Guide  |  Zone Diet Plan  |  Zone Diet Benefits  |  Zone Diet Rules  |  Master The Zone  |  Zone Food Blocks  |  Zone Diet and Carbohydrate  |  Zone Diet Glycemic Load  |  Zone Meal Plan  |  Zone Snacks  |  Top Zone Food  |  Zone Diet Menu for Ladies  |  Zone Diet Menu for Men

Zone Diet Guide

Zone Diet Benefits

Zone Diet Plan

Zone Diet Rules

Master The Zone

Zone Food Blocks

Zone Diet and Carbohydrate

Zone Diet and Glycemic Load

Zone Meals

Zone Snacks

Top Zone Food

Zone Diet Menu

Zone Diet Menu - Female

Zone Diet Menu - Male

 

Zone Diet Food

Zone Food - Top Zone Food

To make a perfect Zone meal, ensure that all the Zone blocks balance one another in the meal.

A typical female will need 3 Zone blocks each of protein, carbohydrate, and fat at every meal.

A typical male will need 4 Zone blocks each of carbohydrate, protein, and fat at every meal.

 

Zone Food Ingredients for a Zone Perfect Meal

In the quest for a perfect Zone meal, select the best quality Zone food ingredients that are low glycemic load, high in vitamins and mineral contents, levels of anti-oxidant and monunsaturated fat content.

Expand your culinary list of high quality Zone food ingredients and leave the low quality protein, high glycemic load carbohydrate, saturated and trans fat alone in the supermarket center aisles.

Try a new Zone food or two every week and increase your repertoire of Zone meal with the highest quality Zone food ingredients.

 

Zone Diet Food - Top Zone Food Choices

Top Zone Food Ingredients for 1 Zone Block
Top Zone Protein Top Zone Carbohydrate Top Zone Fat
Best Zone Food Choice for a perfect Zone Meal

Zone Perfect Food

Amount

Zone Perfect Food

Amount

 Zone Perfect Food Amount
Crabmeat 1 1/2 oz. Blackberries 3/4  Olive oil 2/3 teaspoon
Cod 1 1/2 oz. Blueberries 1/2  Olives 5
Egg whites 2 eggs Broccoli (cooked) 3  Macadamia nuts 2
Lobster 1 1/2 oz. Broccoli (raw) 4 
Salmon 1 1/2 oz. Cauliflower (raw or cooked) 4 
Sardines 1 1/2 oz. Kale (cooked) 2 
Scallops 1 1/2 oz. Raspberries 1 
Shrimp 1 1/2 oz. Romaine lettuce (shredded) 10 
Tuna (steak) 1 1/2 oz. Spinach (cooked) 3 
Turkey breast (fresh) 1 oz. Strawberries (finely diced) 1 
Very Good Zone Food Choice

Zone Diet Food

 Amount

Zone Diet Food

 Amount

Zone Diet Food

 Amount
Beef (hormone-free) 1 oz. Apricots 3 Avocado 2 tablespoons
Chicken breast (fresh) 1 oz. Asparagus 12 spears Almond butter 1 teaspoon
Cottage cheese (1% fat) 1/4 cup Barley (dry) 1/2 tablespoon Almonds 6
Emu 1 oz. Beans (black) 1/4 Guacamole 2 tablespoons
Freshwater bass 1 1/2 oz. Bok Choy (cooked) 3 Pistachios 6
Soy Canadian bacon 3 slices Brussels Sprouts (cooked) 1 1/2
Tofu (extra-firm) 2 oz. Cabbage (boiled) 3
Trout 1 1/2 oz. Eggplant 1 1/2 
Pink grapefruit 1/2
Tomato, raw 2

 


Zone Diet - Zone Diet Benefits

Copyright © 2004 - 2007 Zone Diet Guide .com All rights reserved
Contact Webmaster

Diet Plans :  Atkins Diet | South Beach Diet | Low Carb Diet |